Openings to Freedom

Guided exercises are a great way of gaining:

1. physical body suppleness,
2. elasticity,
   
3. fitness,
4. detoxing,
5. relaxation, 
6. and aiding healing responses, health and wellbeing. 

The Divine, Spiritual and Physical Help and the Original Master guide on the exercises needed. 

When doing guided exercises, a purpose is pre-determined which needs to be achieved by the end of the session; there are no specific routines... we simply flow with what is needed.

When doing guided exercises, the Divine, Spiritual and Physical Help and Original Master work with our Physical Body as needed to achieve the purpose pre-determined.

When doing guided exercises in group, the Divine, Spiritual and Physical Help and Original Masters of all involved, guide on a common achievement that is needed by the group.  Some people however, may require individual attention.

Guided exercises aim to attend the following:

1. Individual needs
2. Cleansing the channels of the physical body
   
3. Group needs

Guided exercises is a teaching of the Open Era.